Recession of the book Ai chi: the water way to health & healing.

Abstract

Ai Chi is an aquatic program emphasizing breath paired with broad movements that is utilized for a myriad of health and wellness concerns.  This technique was created in the early 90’s by Jun Konno who later collaborated with Ruth Sova to create reference tools and books illustrating the importance, utilization and execution of Ai Chi.  To date, hundreds of studies, focused on a variety of populations, have been conducted employing Ai Chi as the intervention.  Findings support the importance of Ai Chi as both a rehabilitation and wellness tool.  Ruth Sova’s latest book titled Ai Chi: The Water Way to Health & Healing continues to explore and explain the benefits of Ai Chi.